Class Schedule

Monday          Adults            

7:00 PM to 8:30 PM

Tuesday          Kids            

6:30 PM to 7:45 PM

Wednesday     Adults            

7:00 PM to 8:30 PM

Thursday          Kids          

6:30 PM to 7:45 PM

         Telephone 717-762-8463 for more information.  

         Cancellations: follow the Waynesboro School District closings for weather and/or announcements on radio WIKZ 95.1

    *  We believe that the primary object of learning a martial art is to have the tools to defend yourself should the need arise.

    * We believe that everyone can learn how to do this.

    * We also believe this can be learned in a safe and enjoyable atmosphere.

Class Format

Stretches and warm-ups--to prevent strained or pulled muscles and to increase flexibility

Basics--the fundamental movements of Tae Kwon Do

Forms--pre-planned movements designed to deal with multiple opponents

Three-step sparring--various prearranged sequences of give-and-take to understand the applications of the movements. Simulates attacks and defenses.

Free sparring--for yellow belts and above. No contact is permitted.

Cool down--movements to reduce soreness and increase muscle suppleness.

Costs

Pay monthly -- Family rates -- No contracts

Ba Gua, Hsing I

for info and times:

717 762 8463